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Mental Health

Cope with whatever life throws at you by learning to boost your mental health. 

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Where To Go When You Need Someone To Talk To

It might be really helpful to have someone to talk to, but you might not be sure where to go.

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Tools and Tips to Manage Stress

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AnxietyStress

Unheard Voices Anthology: Connecting Through Artistic Expression

Writing in a notebook with a pencil.
ArtEmotions

Taking Care of Yourself while Supporting Others

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EmotionsRelationshipsSelf-care

Know Your Medical Rights as a Minor

A teen girl sitting on an exam table in a doctor’s office talking with a medical provider.
HelpKnow your rightsSelf-careTherapy

What To Do When Someone You Care About Is Thinking About Suicide

 Hands cupping another person’s hands clasped together.
AnxietyDepressionHelpSuicideTreatment

Music for Mental Health and Self-Care

Two images layered on a blue background. The left image is an African American girl with headphones on looking at her phone. She is holding the headphones on her head with her right hand and her phone with her left. The right image is of sheet music for a piano.
EmotionsHappinessSelf-care

The Importance of Having Tough Conversations

father and son leaning on a railing and talking with each other
EmotionsHelp

Understanding Perinatal Substance Use

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AddictionHelp
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