Mental Health

Cope with whatever life throws at you by learning to boost your mental health.

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Mental Health and Substance Use 101

This guide breaks down what mental health is really about—and why it matters for your life right now.

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Mental Health and Substance Use 101

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Understanding Your Feelings

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Resources You Can Trust

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Tools and Tips to Manage Stress

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Unheard Voices Anthology: Connecting Through Artistic Expression

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Taking Care of Yourself while Supporting Others

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Emotions Relationships Self-care

Know Your Medical Rights as a Minor

A teen girl sitting on an exam table in a doctor’s office talking with a medical provider.

Help Know your rights Self-care Therapy

What To Do When Someone You Care About Is Thinking About Suicide

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Anxiety Depression Help Suicide Treatment

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