Mental Health

Cope with whatever life throws at you by learning to boost your mental health.

youth looking up

Where To Go When You Need Someone To Talk To

It might be really helpful to have someone to talk to, but you might not be sure where to go.

peoples legs sitting down

Know Your Medical Rights as a Minor

A teen girl sitting on an exam table in a doctor’s office talking with a medical provider.

Help Know your rights Self-care Therapy

What To Do When Someone You Care About Is Thinking About Suicide

Hands cupping another person’s hands clasped together.

Anxiety Depression Help Suicide Treatment

Harm Reduction 101: Practical Strategies To Keep You Safe

A group of teens talking in a bedroom. One of the girls in the group is getting ready in a mirro

Addiction Fentanyl Help Overdose

Music for Mental Health and Self-Care

Two images layered on a blue background. The left image is an African American girl with headphones on looking at her phone. She is holding the headphones on her head with her right hand and her phone with her left. The right image is of sheet music for a piano.

Emotions Happiness Self-care

Navigating Substance Use During Pregnancy

An image from the shoulders down of a mother holding her pregnant belly. She is wearing a light gray shirt and dark gray pants. There's a blue-speckled gradient filter over the image.

Finding Connection and Support While Pregnant and Using Substances

Two moms holding their babies in their laps and sitting next to each other

Addiction Help Pregnancy Self-care

The Importance of Having Tough Conversations

father and son leaning on a railing and talking with each other

Understanding Perinatal Substance Use

Mother holding a babies hand

Addiction Help Pregnancy

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