Motherhood can be a beautiful journey, but it can also be incredibly challenging. Between sleepless nights and the constant demands of parenting, it’s natural to feel overwhelmed. If you’re a pregnant or parenting mom in San Mateo County, and some days just feel too hard, you don’t have to go through it alone.
The Struggle Is Real
It’s not just you. A lot of moms find it hard to ask for help, but that doesn’t mean they don’t need it. Whether you’re juggling work and kids, feeling isolated, or battling postpartum depression, the pressure can build up. The truth is, it’s okay not to be okay. You’re not expected to be a supermom, and there’s no shame in reaching out.
What Kind of Help Is Out There?
San Mateo County has resources for moms who need a little extra support. You can find counseling, healthcare services, and support groups. These places understand that life can be complicated, and they won’t judge you, but instead provide the support and connection that is often needed as a mom.
Counseling Services
Counseling isn’t just for people who are “in crisis.” It’s a way to talk through what’s on your mind with someone who listens without judgment. Check out these places for free or low-cost counseling:
- StarVista: Free and low-cost counseling for moms, with options for individual or family sessions. No one else has to know you’re going.
- Ravenswood Family Health Center: Offers sliding-scale counseling services. They speak your language—literally they provide services in multiple languages.
Healthcare Services
Regular check-ups and prenatal care are crucial, and San Mateo County has healthcare providers who get it. These places offer services to pregnant and parenting moms, often on a sliding scale, which means you pay what you can afford.
- San Mateo Medical Center: They have prenatal care, pediatric services, and more. Get more details.
- Mills-Peninsula Women’s Center: Maternity and childbirth services with lots of support for new moms. Learn about them.
Support Groups
Sometimes, just talking to other moms who are going through the same thing can make a huge difference. San Mateo County has support groups where you can share your story and hear from others who get it.
- La Leche League: This isn’t just about breastfeeding. It’s a place to connect with other moms and share experiences. Find a group near you.
- Peninsula Family Service: Offers support groups and programs for families. You don’t have to do it alone. See what they offer.
There’s no shame in needing a little extra help. Whether you’re dealing with postpartum depression, anxiety, or just feeling isolated, it’s important to know you’re not alone. San Mateo County offers a range of services to help you navigate these challenging times. See the resources section below.
How to Access Services
How do you get started? It’s easier than you think. Most of these organizations have websites where you can learn about their services. If you’re not into browsing the internet, give them a call. They’re used to helping people find their way to the right resources.
- Use the Phone: Just call and ask about their services. They’ll guide you through the rest.
- Visit in Person: If it’s easier for you, drop by a local clinic or healthcare center. They have people who can point you in the right direction.
- Look Online: Most organizations have all their info on their website, including addresses and phone numbers.
It’s Okay to Need Help
Being a mom is hard, and no one expects you to do it all by yourself. Remember, asking for help is a sign of strength, not weakness. You deserve support, and San Mateo County has the resources to give you just that. So, take a deep breath. You’ve got this, and there is support that’s got your back.
Reach Out to These Resources
Prenatal Advantage Black Infant Health: (650) 363-7850
Prenatal to Three: (650) 573-2501
Ayudando Latinos A Soñar (ALAS): (650) 560-8947
College of San Mateo CalWORKs: (650) 574-6155
Women, Infants & Children (WIC) Program: (650) 573-2168