Risk reduction, often referred to as harm reduction, is a set of practical strategies and ideas aimed at reducing the negative consequences associated with drug use. It recognizes that using drugs introduces risk –- but there are ways to make it safer. It’s also a movement for social justice that respects the rights of people who use drugs. By prioritizing safety and health, risk reduction empowers you to make informed decisions. This blog will outline a variety of harm-reduction strategies to help keep you and your friends safe.
Don’t Use Alone
Using substances alone increases the risk, as there’s no one to help in an emergency. Always make sure you’re with trusted friends, or at the very least, inform someone about where you are and what you’re using.
Don’t Mix
Mixing things like opioids or pills with alcohol, cocaine, or other pills can lead to unpredictable and dangerous interactions. Stick to using one substance at a time to reduce the chances of overdose and other complications.
Stagger Usage In A Group
If you’re using substances with others, stagger your usage. This helps to ensure that if someone has a bad reaction, others can remain sober enough to provide help.
Carry Naloxone
Naloxone, commonly known by its brand name Narcan, is a life-saving medication that can reverse opioid overdoses. Carrying it with you can help save lives –- not just your own but also those of your friends. If you or others around you are using substances, it’s always best for at least one person to have Naloxone on hand.
Know The Signs and Symptoms Of An Overdose
You can reverse an overdose if you know what to do and you act in time. Being aware of the early signs of an overdose can make a critical difference. Common symptoms include slowed breathing, unresponsiveness, and blue or gray skin. If you suspect someone is overdosing, call 911 immediately.
Access Syringe Services and Practice Safe Injection Strategies
It is possible to completely avoid or reduce injection-related health risks if someone has a sterile syringe and proper equipment for every injection. Syringe service programs distribute sterile syringes, safer drug use supplies, and education to people who inject drugs. If you need sterile syringes, the North American Syringe Exchange Network (NASEN) has a nationwide directory. Find a program near you.
Don’t Share Tools
Sharing any tools (needles, straws, bills, etc.) used for substance use can lead to the spread of infections, including HIV and hepatitis. Always use your own supplies and encourage your friends to do the same.
Fentanyl Test Strips
Overdose deaths involving fentanyl have quadrupled in recent years and many individuals consume fentanyl without knowing, while others use it intentionally because of its potency. Fentanyl test strips can detect the presence of fentanyl in your drugs, giving you the opportunity to make safer choices. You can access fentanyl test strips at many local community centers, or syringe access sites.
Where and How to Get Help for a Substance Use Problem
If you or someone you know needs help, you can call SAMHSA’s national helpline at 1-800-622-HELP (4357).
- The helpline is free, private, and available 24 hours a day/7 days a week for individuals and families experiencing mental health or substance use challenges.
- They can provide referrals and information on local resources, facilities, support groups, and community-based organizations.
- You will not be asked or required to give any personal information.
You can also visit their website at Samhsa.Gov, or send your zip code via text message to 435748 (HELP4U) to find help near you.
For more information on available resources, check out our Get Help Page.
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