The use of methamphetamines (meth) comes with risks. If you’re using meth, or know someone who is, you might be wondering: How can I cut back? How can I quit? The good news is, you’ve got choices, and you’re not alone. Deciding to make changes is brave, and it’s totally understandable if it feels overwhelming. You don’t have to figure it all out at once — small steps can lead to big changes over time. Let’s break it down.
Signs It May Be Time To Seek Help
If you’re experiencing any of the following, it may be time to get professional support:
- Using more meth or using it more often
- Spending a lot of time trying to get meth and/or recovering from it
- Using meth in risky ways or when it’s not safe, such as while driving
- Problems at work, school, home, or in relationships due to meth use
- Spending a lot of money or borrowing/stealing to support meth use
- Feeling sick when not using meth
The Importance Of Professional Support
Support from friends and family is valuable, but sometimes professional help is needed. This is especially true if you’re trying to stop using meth.
Stopping meth suddenly (going “cold-turkey”) can be dangerous. It can cause severe withdrawal symptoms while the body adjusts to not having the drug. This process can be unpleasant and potentially lead to using meth again. With medical supervision, healthcare providers can manage withdrawal symptoms. While quitting is still hard, professional medical and emotional support makes the process safer and more effective.
Reaching Out For Help
You are not alone. There are people and communities out there ready to help. If you’re struggling with substance use, talking to someone you trust is a great start. It can also be helpful to connect with other people who’ve been through similar challenges and understand what you’re experiencing.
- You can reach out to the California Peer-Run Warmline — Call or Text 1-855-600-WARM for mental and emotional support. Trained counselors will hold space, listen, and support you.
- If you’re looking for support and connection from others with similar experiences, attend a Crystal Meth Anonymous meeting in person or online.
If you or someone you know needs help, you can call SAMHSA’s national helpline at 1-800-622-HELP (4357).
- The helpline is free, private, and available 24 hours a day/7 days a week for individuals and families facing mental health or substance use challenges.
- They can provide referrals and information about local resources, facilities, support groups, and community-based organizations.
- You won’t be required to give any personal information.
You can also visit their website at https://www.samhsa.gov/find-help/national-helpline, or send your zip code via text message to 435748 (HELP4U) to find help near you.
For more information on available resources, check out our Get Help page.
Staying Safe
Harm reduction means making choices that keep you as safe as possible. If you’re not ready to quit entirely, there are still ways to reduce the risks of using meth and other substances. You can read more about harm reduction here [link to other article]
Know You’re Not Alone
Deciding to make a change is huge, and you should be proud of yourself. Change isn’t always easy, but setting goals can help. Whether your goals are big or small, they make the process less overwhelming. Remember to celebrate every win, no matter how small.
If you are ready to make a change — you don’t have to face it alone. There are people, resources, and communities out there who want to help. Thousands of people face similar challenges, and many have found their way to a healthier place. Reaching out is a sign of strength, and it’s one of the best steps you can take. Seeking out resources and help you need is one of the kindest things you can do for you. You’ve got this!