Your mental health journey isn’t always a straight path—some days will be good, others tough. That’s completely normal. The important thing is to keep moving forward and be proud of each step you take, big or small.
There’s no one right way to heal, and there are people ready to help when you need them. If you’re looking for guidance, we’ve gathered some helpful resources below. Remember, seeking support shows strength.
24/7 Crisis Support
- 988 Suicide & Crisis Lifeline: Text or call 988 or visit 988lifeline.org
- Crisis Text Line: Text HOME to 741741 or visit crisistextline.org
- Trevor Project (LGBTQ+ youth): Call 1-866-488-7386, text START to 678-678, or visit thetrevorproject.org/get-help
- Trans Lifeline: Call 1-877-565-8860 or visit translifeline.org (trans-led organization that connects trans people to community support and resources)
- Teen Line: Text TEEN to 839863 or call 1-800-852-8336 or visit teenline.org
- California Youth Crisis Line: Call or text 1-800-843-5200, available 24/7, free and confidential
Non-Emergency Support in California
- AllCove Youth Drop-in Centers: allcove.org (California-based centers specifically for youth 12-25)
- California Peer-Run Warm Line: Call or text 1-855-845-7415 for non-emergency emotional support
- Apps: Professionally-reviewed mobile apps and tools to help you look after your health and well-being: https://au.reachout.com/tools-and-apps
For Substance Use Concerns
- SAMHSA’s National Helpline: 1-800-662-HELP (4357) or visit samhsa.gov/find-help/national-helpline
- Partnership to End Addiction: Text CONNECT to 55753 or visit drugfree.org
Identity-Specific Resources
Find a therapist that’s right for you: onemindpsyberguide.org/guide/resources/managing-mental-health/where-to-find-a-therapist/ - A comprehensive resource for finding therapists who match your specific identity, background, and needs. Includes directories for BIPOC, LGBTQ+, and other communities.